SELF CARE
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SELF CARE INTRODUCTION

During this pandemic we are all dealing with things. Physically, mentally and spiritually. It is invaluable to focus on yourself!

Some have taken this time to make 5 year plans and reorganize their lives. The best you may be able to get is get through this week and that’s perfectly fine. Get through thus week and rest. Don’t feel pressured to be completing things while in competition with others.

Many states have opened back up and people aren’t quarantining anymore. I’ve seen a sense of semi-normal coming back. I’ve watched videos of people in clubs, getting manicures at restaurants and it all looks fun.

I’ve made the personal decision to continue quarantining because it just doesn’t feel safe yet. Looking at COVID-19 numbers leads me to this conclusion. I don’t want to be apart of any surge. I’d rather shelter in place.

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